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Natural attractions

Bar Island Land Bridge

4.8 · 563 reviews
Adventurous and transitional
Bar Island Land Bridge, Bar Island Trail, Bar Harbor, ME 04609, United States
Interesting facts
1

The land bridge is a tombolo, a depositional landform where an island is attached to the mainland by a narrow piece of land.

2

The island was originally known as Rodick Island, named after the prominent Rodick family who once owned property there.

3

Tidal fluctuations in Frenchman Bay can reach up to 12 feet, completely covering the path within a short window.

4

The island contains the ruins of a private summer residence constructed in the early 20th century.

5

The area is an active intertidal zone, making it a habitat for various marine invertebrates such as green crabs and periwinkles.

Overview

The Bar Island Land Bridge is a naturally occurring gravel bar that connects the town of Bar Harbor, Maine, to Bar Island in Frenchman Bay. The land bridge is only accessible during a limited window surrounding low tide, as it becomes completely submerged at high tide. The path serves as a protected access route to the Bar Island Trail, which leads into the northern section of Acadia National Park. Walking the bridge requires crossing a tidal flat that exposes marine debris, tide pools, and geological formations. The crossing distance is approximately 0.5 miles from the trailhead at the end of Bridge Street. Hikers reaching the island can explore the forested interior and historical remnants of a private homestead. Visitors must monitor the tide schedule closely to avoid being stranded on the island for several hours. The site is a popular destination for coastal exploration and provides unique vantage points of the Bar Harbor waterfront.

Photo spot

The midpoint of the bridge looking back toward the Bar Harbor shoreline during the golden hour.

Insider tips

Check the official local tide charts before heading onto the path to ensure you have enough time to return.

Wear sturdy, water-resistant footwear as the gravel can be uneven and the ground remains saturated even at low tide.

Keep a visual line of sight to the mainland; the bridge path can be obscured by fog or rising water quickly.

What to avoid

Do not attempt to cross the bridge if the water level has already begun to rise, as currents can be deceptive.

Good to know

Access is strictly dependent on tide cycles; the bridge is impassable during high tide twice daily.

Etiquette

Stay on marked trails once on the island to protect the local ecosystem; pack out all trash.

Plan your visit
Typical visit
1.5-2 hours
Best time to visit
Low tide during the summer months for optimal walking conditions and visibility.
Address
Bar Island Land Bridge, Bar Island Trail, Bar Harbor, ME 04609, United States
44.394, -68.211
Get directions
Details
Terrain typeGravel and mud tidal flat
Island accessTrailhead leads into northern Acadia National Park lands

Frequently asked

Plan for about 1.5-2 hours to see the highlights.

The best time to visit is Low tide during the summer months for optimal walking conditions and visibility..

The midpoint of the bridge looking back toward the Bar Harbor shoreline during the golden hour.

Close by you'll find Agamont Park, George B. Dorr Museum of Natural History, Acadia National Park.