The waterfall's name refers to the frequent appearance of rainbows in the mist at the base of the falls when struck by sunlight.
The trek involves descending and ascending thousands of stairs, making physical stamina a requirement for visitors.
The water source is fed by the high-altitude rainfall characteristic of the Sohra plateau.
The pool at the base of the falls is known for its distinct deep blue-green hue due to sediment composition and depth.
Rainbow Falls is a prominent multi-tiered waterfall located in the Cherrapunji region of Meghalaya, India. The waterfall is situated downstream from the Nongriat double-decker root bridge. Access requires trekking through a dense, hilly forest with significant elevation changes via stone-laid staircases. The falls are characterized by a turquoise-colored plunge pool created by the powerful water flow. It is situated within the East Khasi Hills district, a region known for some of the highest recorded rainfall globally. The surrounding ecosystem consists of subtropical broadleaf forests and steep limestone terrain.
From the rocky outcrops located near the edge of the plunge pool for a wide-angle view of the falls.
Carry sufficient drinking water and high-energy snacks, as there are no food vendors at the waterfall site.
Use trekking poles to manage the steep descent and ascent on the uneven stone steps.
Hire a local guide from Nongriat village, as trails can be slippery and confusing during monsoon season.
Attempting the trek during heavy rainfall, when stairs become extremely hazardous, or visiting without adequate physical preparation.
Not recommended during the peak monsoon months (June-August) due to high flood risks and dangerous trail conditions.
Wear moisture-wicking, non-slip footwear and modest activewear; maintain silence to preserve the forest environment.
