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Natural attractions

Tryfan

4.9 · 473 reviews
Exposed, rugged, and challenging
Tryfan, Bangor LL24 0EU, United Kingdom
Interesting facts
1

Tryfan is the only mountain in Snowdonia that requires a scramble rather than a walk to reach the summit.

2

The two summit monoliths, known as 'Adam and Eve', measure approximately 3 meters in height.

3

The traditional 'leap of faith' involves jumping from Adam to Eve, a feat performed by many despite the significant exposure.

4

Tryfan's north ridge is considered a classic mountaineering route and has been a training ground for British climbers for over a century.

5

The mountain's geology dates back to the Ordovician period, consisting of volcanic tuff and rhyolite flows.

6

Tryfan remains one of the few major peaks in the region without a marked, man-made footpath to the top.

7

It is a central feature of the Ogwen Valley, appearing in numerous landscape photographs of Snowdonia.

8

Unlike many other Welsh peaks, Tryfan does not have a trig point on its summit.

Overview

Tryfan is one of the most iconic peaks in the Snowdonia National Park, recognized for its distinctively craggy, triangular silhouette. It is one of the few mountains in the United Kingdom that requires the use of hands for scrambling to reach the summit, rather than simple hiking. The mountain is situated in the Ogwen Valley and is composed of rugged rhyolitic volcanic rock. It forms part of the Glyderau mountain range, separated from the rest of the range by the Bwlch Tryfan pass. The summit is famous for the 'Adam and Eve' monoliths, two large upright stones located roughly 3 meters apart. The mountain is technically a Grade 1 scramble, meaning it is not a path-walk and requires navigational skills and high physical fitness. It is frequently featured in mountaineering literature due to its technical challenge and historical significance in British climbing. The terrain is steep, rocky, and unforgiving in poor weather conditions, leading to frequent mountain rescue callouts.

Photo spot

From the western shore of Llyn Ogwen, looking east toward the mountain's prominent triangular profile.

Insider tips

Wear stiff-soled, high-grip hiking boots to navigate the exposed rock faces securely.

Check the Mountain Weather Information Service for Snowdonia before departing, as visibility on the ridge changes rapidly.

Do not attempt the scramble if you have a fear of heights or limited experience with Grade 1 terrain.

What to avoid

Attempting the ascent in high winds, heavy rain, or mist if you are not an experienced navigator with a map and compass.

Etiquette

Practice 'Leave No Trace' principles by carrying all trash off the mountain and sticking to established rock lines to avoid damaging sensitive flora.

Plan your visit
Typical visit
5-7 hours
Best time to visit
Early morning in late spring or early autumn to avoid both the peak heat and the high volume of summer hikers.
Address
Tryfan, Bangor LL24 0EU, United Kingdom
53.118, -3.996
Get directions
Details
Terrain TypeGrade 1 Scramble
Summit LandmarkAdam and Eve Monoliths

Frequently asked

Plan for about 5-7 hours to see the highlights.

The best time to visit is Early morning in late spring or early autumn to avoid both the peak heat and the high volume of summer hikers..

From the western shore of Llyn Ogwen, looking east toward the mountain's prominent triangular profile.

Close by you'll find National Trust - Carneddau and Glyderau, National Slate Museum, Pen yr Ole Wen.